Shakira's approach to maintaining her well-being at 49 years old involves a carefully planned diet. This diet includes a consistent intake of proteins throughout her meals. Her daily meals are structured to provide balanced nutrition, starting with nutritious breakfasts.

Additionally, she consumes light meals and filling soups as part of her regimen. For more information on Shakira's dietary habits, readers can refer to La Opinión for further details on her eating habits and how she incorporates proteins and other nutrients into her daily meals.