Certain fruits can disrupt sleep patterns due to their high sugar content. Consuming these fruits can cause insulin levels to spike. Initially, they may seem to promote a restful sleep, but the actual effect is the opposite.

The source identifies four specific fruits that can have this negative impact on sleep. For more information on which fruits to avoid before bedtime, readers can refer to the original article in La Opinión. The article provides further details on the topic, helping readers make informed choices about their diet and sleep habits.