La paradoja de la migraña y el ejercicio: puede prevenir las crisis, pero también provocarlas

Summary by Latinas Media Editorial Desk · Byline on the source page: Nuria Garatachea Vallejo, as published by El País · September 24, 2026 · 1 min read

Photo: El País · view original

Quien tiene migraña no teme solo el dolor. Teme la anticipación: no saber cuándo llegará la próxima crisis. Decidir si hoy toca salir a hacer algo de ejercicio o si esa actividad acabará con la tarde en penumbra, náuseas y la persiana bajada. La duda sobre si moverse puede ayudarle o, por el con...

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This article was first published on September 24, 2026 by El País and curated for Latinas Media readers.

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This story was reported by Nuria Garatachea Vallejo at El País. To learn more about how Latinas Media selects and reviews stories, see our editorial standards.

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Summary created by	Latinas Media Editorial Desk — automated, rule-governed
Byline on source page	Nuria Garatachea Vallejo, as published by El País
Original story	Read at the source
Source published	Sep 24, 2026
Indexed here	Sep 24, 2026
AI assistance	Automated summary drawn from the source’s own published text
Prepublication human review	No — editorial rules, flagged-item review, and published samples

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