A new discipline is being introduced in Nacional, known as MAT POWER, which is part of the Commando program. This discipline demonstrates that intensity is not solely dependent on the weight being lifted. Instead, it focuses on the control that an individual is able to maintain.

MAT POWER utilizes a simple mat, which can be a challenging aspect of a gym workout. Further details about MAT POWER and its approach to fitness can be found in the original article, which explores the concept of achieving intensity without relying on heavy weights or high-impact exercises.